Sometimes we need to give our wellness regime a nudge in the right direction, and a stay at the Workhouse luxury retreat, set in the grounds of Hemingford Park Hall in Cambridgeshire, will do just that. Throughout your stay you'll enjoy healthy fine-dining meals created by the retreat's chef. The nutritious food will not only fuel you for your weekend of healthy activities, but also give you a real sense of wellbeing. With everything taken care of and your own personalised movement and exercise programme, you can truly allow your mind to relax and your body to reset, letting any tension ebb away.
The retreat's expert mentors will create a set of workouts for you, based on your body type, fitness level and exercise goals. You will then take part in a variety of group classes from yoga to bodyweight training and functional fitness, interspersed with hydration sessions, plus snack and mindfulness breaks. The experts will also share health, nutrition and wellness advice with you in a series of seminars, designed to leave you feeling empowered to maintain a healthy lifestyle back home.
Nutritious food is a crucial part of any wellbeing routine, what we put into our bodies is, for some, more important than what we do with or to them. At the Workhouse, you'll have three meals a day made with fresh ingredients and prepared for you by our chef, which will be served in the luxury dining area. As well as enjoying the delicious food, you'll learn valuable health lessons that you can take away with you to incorporate into your everyday life.
Although it is less than an hour outside London, you will be isolated from the world in the luxurious accommodation of the Workhouse. Deep in the countryside, you can allow your mind to empty itself of everyday clutter, and get away from work or personal worries for a weekend. The expert team at the retreat will lead yoga classes designed to move, stretch and strengthen your body, as well as clear your head and ease tension; you will feel well rested and calm after just one session. The gentle movement is ideal to unlock any stiffness and prepare you for the weekend ahead.
You will enjoy the luxury accommodation of the retreat's historic cottages, complete with sumptuous king-sized beds, in the private grounds of Hemingford Park, which is surrounded by 72 acres of land. The enchanting Hemingford Park Hall is a grade-II listed property built by Decimus Burton in 1842. Each cottage is equipped with all of the facilities you will need from wi-fi to slippers and dressing gowns, plus Netflix and Freeview, to make the most of your downtime.
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